Forget willpower. The real secret to lasting discipline isn’t what you do, it’s who you decide to become. Here’s something nobody tells you when you’re staring down your third broken promise to yourself...
Tag - identity and habits
Last week, I introduced the Identity Reinforcement Loop, the cycle that keeps your habits, results, and self-image locked together. Self-image drives behaviour.Behaviour creates evidence.Evidence reinforces identity. Today...
1. The Story You Keep Repeating (Self-Image) It’s the underlying narrative of identity running in the background. “I’m inconsistent.” “Always leave things late.” “I struggle with...